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Introducing C.A.L.M. at Work
Stress Management & Peak Performance for High-Achieving Professionals
High performance shouldn't come at the expense of personal well-being.
Today's professionals are navigating demanding schedules, competing priorities, and the constant pressure to perform at their best. While dedication, high standards, and a strong sense of responsibility often contribute to success, those same qualities can make it difficult to manage stress, set healthy boundaries, and truly disconnect from work.
C.A.L.M. at Work is an engaging, clinically informed corporate wellness presentation designed to help professionals better understand their stress responses and develop practical strategies for navigating pressure without compromising excellence.
Led by Julianna Guevara, LMHC, a Licensed Mental Health Counselor with more than 18 years of experience, this presentation brings mental health education beyond the therapy room and into the workplace.
What Your Team Will Learn
What Your Team Will Learn
Through relatable examples, guided reflection, and practical exercises, participants will explore how to:
Recognize the hidden impact of chronic stress on performance, decision-making, and personal relationships.
Understand the difference between healthy ambition and perfectionism.
Identify thought patterns that contribute to unnecessary pressure and overwhelm.
Develop practical strategies to regulate stress and respond with greater clarity.
Create healthier boundaries and improve the transition between work and personal life.
Recognize when additional support may be beneficial.
The C.A.L.M. Framework
The C.A.L.M. Framework
A practical, four-step approach to navigating stressful moments:
C — Calm the Body
Recognize physical signs of stress and regulate before responding.
A — Assess the Thought
Identify assumptions, unhelpful expectations, and thought patterns that intensify pressure.
L — Lead With Clarity
Separate facts from fears, identify priorities, and focus on what is within your control.
M — Move Forward
Choose the next productive step with greater intention and confidence.
Designed for High-Performing Teams
Designed for High-Performing Teams
C.A.L.M. at Work is especially relevant for law firms, corporate leadership teams, and organizations where high expectations, complex responsibilities, and demanding schedules are part of everyday life.
Presentations can be tailored to your organization's unique needs and delivered as an interactive professional development or employee wellness session.
What Clients Are Saying
What Clients Are Saying
“The C.A.L.M. at Work session was a wonderful addition to our Health & Wellness Fair. You shared some great, practical takeaways, and I believe the conversation resonated with our team.” Tammy B., Office Administrator, Baker Donelson
Bring C.A.L.M. at Work to Your Organization
Bring C.A.L.M. at Work to Your Organization
Investing in your team's well-being is an investment in the people behind your organization's success.
Whether you're planning an employee wellness event, leadership development session, or professional retreat, I'd love to help you create a meaningful experience that leaves your team with tools they can use long after the presentation ends.
Let's talk about bringing C.A.L.M. at Work to your team.
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